Grounding and Centering

Grounding and Centering blog post


Grounding and Centering – 1 step for more joy and fulfillment

If you’ve read My Story, then you know I had a really hard time about a year ago with depression and anxiety. I needed to do something to get myself out of that rut. And so I dove into the spiritual side of life.

I tried so many things. Some stuck. Some didn’t. But one of the very easy steps I took was to Ground and Center myself.

Now, I am not someone who is great at doing things regularly. I start and stop things all the time. But even with my irregular practices, grounding and centering myself really helped to build a foundation for all the other stuff I would come to do.

Watch the video below to hear more about it and to be taken through my quick Grounding and Centering exercise.

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