flipped frame


Hey Starchild, I know you are feeling a lot right now.

I am too. It is because we are empathic beings and we care.

But here is a list of things that may indicate you are feeling a lot right now:

  • Feeling exhausted or like you need to take a nap 30 minutes after you wake up.
  • And/or finding it difficult to sleep at night (or whenever your designated time to sleep is.)
  • You keep reaching for that next container of food, or you find that you are really just not hungry, even though you feel you should be.
  • Pressure seems to be building up in different areas of your body - chest, gut, head, etc.
  • In your mind you feel alright, but your emotions still feel all over the place. (The classic - why am I crying? Or the sequel - why am I so frustrated and short with everyone and everything?)

This isn’t an exhaustive list. But it does highlight that all the energy you are feeling and taking in can squish out in different ways.

The biggest one though: feeling disempowered, unhopeful, and scarcity.


But I'm here to tell you - it can be different.

Even though I am feeling all the things too, I am able to respond from a place of power with grace – rather than react to the energies around me.

How? Because I’ve done the work.

flipped frame 2

Story Time.

Back from my grad school days!

Once upon a time, I was a graduate student studying social work. It was a very stressful time. That first semester hit me like a bag of bricks.

I couldn’t remember dates or things. I would forget conversations I had. I wasn’t sleeping well. And it only got worse as I started my internship 6 months later. I was doing all the things – eating a lot more take out, taking melatonin every night, cutting out social obligations, etc.

(I mean just look at that picture – I was SO TIRED!)

This continued. And then I graduated – into a hot mess.

Now, there is nothing wrong with being a hot mess. But I was the kind of hot mess where I was burnt out. My anxiety was at an all time high. And I had a break down because applying to a job was too stressful. My mind, body, and spirit were fried.

I was reacting all over the place – and I had been for some time.

So, I did what I had to do. I had to develop new habits.

I began meditating and journaling more. (I think I’ve filled like 8 journals, and I have a number running around now that like partially filled lol.)

I gave myself permission to just be. (Hello naps and playing video games!)

I reframed situations and thoughts so I felt more empowered.

I tended to my needs and desires. (Shelby’s getting cranky? Time to check in!)

All of this helped. I began to heal. To relax. I began to feel more grounded and centered in myself. My confidence began to grow.

On the mend!
Me today!

None of this happened over night. (There’s no way I could fill those 8+ journals in one night!)

But since then, I’ve gone through more storms and come through them. Sometimes I had to deepen my practices or return to them. But doing so has allowed me to come out on the other side with grace, confidence, and magnetism.

I came through feeling empowered.


And now is not any different.

We are all weathering this storm together. Some of have more tools and more access to resources than others. Which is why I’ve created Emerge. To get these tools to more people – so we can all come out on the other side of this storm, and whatever storms come, with grace, confidence, and magnetism.


That's what Emerge is about.
Coming out on the other side of the storm - empowered.

And right now, we are in one hell of a storm.

So let me ask you –

  • Are you fed up with reacting?
  • Are you ready to feel more centered and grounded?
  • List Are you ready for people to compliment you on your energy? (Because let me tell you, it can and does happen, lol.)
  • Are you ready to Emerge?


Come join me for 14 weeks (approx. 3 months) as we journey through the tools I used to heal after grad school, and that I am using to get through this pandemic.

Each tool will have a prerecorded video on the topic, as well as application homework so you can practice implementing them into your life right away.

Each week builds on the previous ones, creating a layered foundation. The application weeks allow for you to experiment and explore how each topic works for you, but also – it gives you the time to begin building the habit in a supportive environment.

You could do it alone – but why would you? We are collective creatures by nature. So give yourself the best environment to do it in – in a community.

Here’s what the schedule looks like:

– Week 1: Intro Week.
– Week 2 + 3: Filling Your Needs
– Week 4 + 5: Permission to do Nothing
– Week 6 + 7: Meditation
– Week 8 + 9: Reframing
– Week 10 + 11: Journaling
– Week 12 + 13: Tapping
– Week 14: Outro Week.

But the schedule isn’t just what makes this so good – although it does help. And it isn’t just the community space you’ll be learning and implementing in – although that is good stuff. It’s also the framework we are using.

Nourish. Reprogram. Thrive.

This is the framework I have developed over time and implemented in my life, as well as within my business as a whole.

Many of us exist and live within societies that tell us to give, give, give and ignore our own needs and desires for the ones we are prescribed by society. Only certain people really get to do anything for themselves. And we are taught to buy ourselves the comfort and nourishment we are missing – rather than cultivate it within. This is changing though – and it starts with you.

It is also difficult to create change in our lives, and to learn, when we are not nourished or being nourished. There are studies that show that students who are hungry retain less information than their satiated peers. It’s the same for all of us – in order to retain and implement and create change – we need to be nourished.

While some reprogramming is already happening just through the acts of nourishing, it is important to give ourselves the tools to continue that work. There are so many things that we have picked up in life, whether intentionally or not, that can make it more difficult to thrive – to feel good about life, to enjoy the moment, to receive as well as give.

Secondly, we are creating a new world. And part of that means letting go of old paradigms, old beliefs, old thought patterns. Reprogramming is one way of doing all those things while bringing in the new.

Together Nourish + Reprogram = Thrive.
When the two come together, we can thrive.

We can feel more centered and grounded, even in the middle of a storm.
We can respond with power, rather than react with scarcity.
We can radiate so much empowerment that others feel it. They become drawn to us.

We can do all of this and so much more.
We can Emerge. Are you ready?

We Begin May 11th.

 

Early Bird

 

$197 per month

– 14 weeks together
– 6 pre-recorded videos
– 6 application weeks
– Emerge dashboard
– Facebook Group support community

Experiencing Hardships Caused by COVID-19?

I’m also offering a pay what you can option. It is no secret that things are rough for so many of us right now.

I know people who have lost their main source of income and are relying on their side job, or lost all source of income and are applying for unemployment. I know people who have been deemed essential workers and called heroes but feel more like blood sacrifices. I know people who are quarantining and caring for themselves through sickness, because they cannot get access to a test and even if they could, they couldn’t afford the treatments.

For those of you experiencing these things, it is extremely difficult right now, and I want to provide you with access to these tools – these tools, and space, that I know can benefit you. If you are reading this, and you are experiencing the kinds of hardships I stated above, and others – please consider taking the pay what you can option. You are just as worthy of these tools as anyone else. Take them and use them.

If you are reading this, and can afford the full price – please take that option, create support for those who cannot.

 

Pay What you Can

 

$47-97 per month

– 14 weeks together
– 6 pre-recorded videos
– 6 application weeks
– Emerge dashboard
– Facebook Group support community
– Save an additional $100-50 per month

Questions?

14 weeks, or approx 3 months.

How much access to I’ll be in the group space with you answering questions and mentoring everyone throughout the program. However, there are no scheduled group calls at this time. And there are definitely no 1:1 calls.do we get?

Yes. Your payment is confidential. No one besides myself or the Shelby Melissa team will know which payment option you chose. Disclosure outside of that, is up to you.

Yes. You have access to the content for as long as this website exists.

 As long as you are showing up, I do not believe this will be an issue. I believe in you. But if you feel you are struggling or things just aren’t connecting for you, you can reach out to me in the group or via email if you feel the topic is sensitive.

I highly recommend moving at your own pace. While I will be posting check-ins in the group, please do not feel as if you are behind. I know many people have additional responsibilities right now and thus while it seems like we all of a sudden were given a lot of time, it also filled really quickly. I also want you to know, as of right now, we are currently planning on running this program again in the Fall. Unless that changes, you will also get the opportunity to go through the program again at that time. So, as long as that is something that remains true, you will have access to additional support and the ability to go back through the content again.

What people are saying about Emerge and Shelby Melissa:

Shelby is not only an Energy Master but a kind and connected being that has helped me commit to nourishing myself. Our work together has allowed me to become more mindful of my energy levels and to respect my own boundaries.
 
I’ve seen myself the transformation in clarity, joy, and magnetism in some of Shelby’s work through myself, as well as my friends and professional acquaintances.
 
I love the way Shelby’s magic makes me feel, and I’m so grateful for her support in helping me get where I need to be to expand and receive. I can’t get enough of Shelby and I recommend her work to everyone I know and work with!
 

Shelby does an amazing job of meeting you where you are and guiding you
along your path. S
he offers actual techniques and steps that are doable,
even when you’re overwhelmed. Shelby’s approach is simple, effective,
and wonderful.

Working with her is like having a rose quartz in your back pocket.
 

We can feel more centered and grounded, even in the middle of a storm.
We can respond with power, rather than react with scarcity.
We can radiate so much empowerment that others feel it. They become drawn to us.

We can do all of this and so much more.
We can Emerge. Are you ready?

We Begin May 11th.

 

Early Bird

 

$197 per month

– 14 weeks together
– 6 pre-recorded videos
– 6 application weeks
– Emerge dashboard
– Facebook Group support community

 

 

Pay What you Can

 

$47-97 per month

– 14 weeks together
– 6 pre-recorded videos
– 6 application weeks
– Emerge dashboard
– Facebook Group support community
– Save an additional $100-50 per month

Hey. Shelby Melissa here -

Energy and impact mentor to spiritual entrepreneurs of all genders. I walk along side wave-makers through activation.

In 2016, I left school with a Master’s in Social Work and burnout. During the journey of healing and energy that followed, I saw the changes and the ripples in my life, radiating out. This was never about me, but about all of us. Because we are here to change the world.

I combine energy work with my social work knowledge of systems – to increase success and impact in your business. You can think of me like an OEM, online energy manager, an a mentore – supporting the energy in your business alongside you. We then take this a step further, with purposeful intention, to leverage the energy in our businesses to change the energy of societal systems.

ShelbyMelissa.com (c) ShelbyMelissa