Tag: anxiety
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The Importance of Relaxation – Why we need to relax.
Chronic stress can have detrimental effects on the mind and body – but that’s the importance of relaxation – releasing stress and diminishing those effects.
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3 ways to bring yourself back to the present moment
Anxiety keeps us in our mind and drains our energy – here are 3 ways to bring yourself back to the present moment and regain control of your energy.